Athletic Training and Personal Fitness

  

 

 

   What is Athletic Training?
   In sports, Athletic Training is the aspect of sports which focuses on the athlete's total health and safety. Athletic Training provides a major link between sports programs and the medical community for injury prevention, emergency care, and rehabilitation procedures. The Athletic Trainer is the individual who works with the athlete from the time of the initial injury throughout the rehabilitation. The final goal is for the athlete to return to practice or competition without restrictions.

   What can an we do for you...

 

  • Provide strengthening of specific muscles to prevent injuries

  • Fun and safe exercises

  • Provide customized workouts for home or office

  • One on one attention allows you to work at your own pace

 

 

   Benefits of a healthy lifestyle inclusive of physical exercise and better nutrition:

  • Increased muscular strength and endurance

  • Increased heart and lung efficiency

  • Lower body fat

  • Stress relief

  • Increased bone density

  • Increased ability for the body to fight disease and sickness

  • Increased efficiency of daily living skills

  • Increased balance and flexibility

  • Decreased risk of osteoporosis and other bone diseases

  • Improved self-image

  • Improved motor skills

 

   1 on 1 Fitness Program

   Custom designed workouts are created by a certified Athletic Trainer for your individual needs. Following a personal evaluation, the athletic trainer will work with your specific needs and lifestyle to design an exercise program that is best for you.

   What does it include?

  • 1 on 1 training session

  • 15 - 20 minute home exercise programs or more elaborate workouts in the gym

  • Personalized exercise videos available for home use

  • Enhance your exercise program with additional consultation with the athletic trainer, according to your personal progression

   If you are interested in additional information, please call (765) 472-6055.

 

Positive Results Therapies (Adult Therapies)

170 Miami Medical Plaza

315 Old Key Dr.

Peru, IN 46970

Open Mon. through Fri.

from: 7:30 am to 6:00 pm

 

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