Personal Fitness

  

 

   Custom designed workouts are created by a certified personal trainer for your individual needs. Following a personal evaluation, the trainer will work with your specific needs and lifestyle to design an exercise program that is best for you.

   What does it include?

  • One-on-One training session

  • 15 - 20 minute home exercise programs or more elaborate workouts in the gym

  • Personalized exercise videos available for home use

  • Enhance your exercise program with additional consultation with the trainer, according to your personal progression

 

  

 

   Benefits of a healthy lifestyle inclusive of physical exercise and better nutrition:

  • Increased muscular strength and endurance

  • Increased heart and lung efficiency

  • Lower body fat

  • Stress relief

  • Increased bone density

  • Increased ability for the body to fight disease and sickness

  • Increased efficiency of daily living skills

  • Increased balance and flexibility

  • Decreased risk of osteoporosis and other bone diseases

  • Improved self-image

  • Improved motor skills

   Contact us for updated pricing, we offer reduced rates for multiple personal training sessions. Call us at 765-472-6055.

 

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