Personal Fitness

  

 

   Custom designed workouts are created by a physical therapist or physical therapist assistant for your individual needs. Following a personal evaluation, the trainer will work with your specific needs and lifestyle to design an exercise program that is best for you.

 

   What does it include?

  • One-on-One training session

  • 15 - 20 minute home exercise programs or more elaborate workouts in the gym

  • Personalized exercise videos available for home use

  • Enhance your exercise program with additional consultation with the trainer, according to your personal progression

  

 

   Benefits of a healthy lifestyle inclusive of physical exercise and better nutrition:

  • Increased muscular strength and endurance

  • Increased heart and lung efficiency

  • Lower body fat

  • Stress relief

  • Increased bone density

  • Increased ability for the body to fight disease and sickness

  • Increased efficiency of daily living skills

  • Increased balance and flexibility

  • Decreased risk of osteoporosis and other bone diseases

  • Improved self-image

  • Improved motor skills

 

   If you are interested in additional information, would like to tour our fitness center or schedule your personal evaluation, please call (765) 472-6055.

 

Positive Results Therapies (Adult Therapies)

170 Miami Medical Plaza

315 Old Key Dr.

Peru, IN 46970

 

Our fitness center is located at:

105 S. Benton

Peru, IN 46970

 

Open Mon. through Fri.

from: 8:00 am to 4:30 pm

 

Our fitness center is provided thanks to a grant through Dukes Healthcare Foundation of Miami County, Inc.

 

Click on any link below to go to that page.

Our adult therapy staff

Physical therapy

Personal fitness

Worker's compensation

Mobility Solutions

 

 

 

   

 

 

 

  

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